Anemia occurs when your body lacks enough healthy red blood cells, leading to fatigue and weakness. It’s often caused by iron deficiency, blood loss, or certain illnesses. The good news is that anemia can be prevented and managed with the right diet and treatment. Let’s fight it together with simple and effective steps!
Common Symptoms of Anemia
Be aware of the early warning signs of anemia:
- Tiredness or fatigue
- Dizziness or feeling lightheaded
- Cold hands and feet
- Headaches
- Shortness of breath, especially during exertion
If you notice these symptoms, consult your doctor promptly for diagnosis and treatment.
How to Prevent Anemia
Anemia can be prevented by eating iron-rich foods such as leafy greens, beans, and meat. Ensuring adequate intake of essential vitamins and addressing underlying health problems also plays a key role in prevention.
Geeta Healthcare – Your Health Partner 24/7
At Geeta Healthcare, we’re committed to helping you stay healthy around the clock. Visit www.geetahealthcare.com or call +91 9266473017 for more information.
Dr. Varun Gupta (MBBS, DNB) and the Geeta Healthcare team are available 24/7 for your medical care needs.